Why Most Physicians Eventually Break
Inhumane hours without a system to build physical/mental capacity.
High cognitive load with no adequate fueling strategy.
Inconsistent physical training due to time constraints.
You already know this, and you likely know what to do:
Exercise. Eat better. Sleep More.
But knowing hasn't always translated into consistent execution.
You need more than another wellness app and the coffee machine.
Work may not get easier, but you can develop more capacity to handle the demands.
RESILIENCE • FOCUS • PRECISION • LONGEVITY • PERFORMANCE • RECOVERY •
A System that Works with your Life, not Against it
Start with structure. Add coaching if/when necessary. Step into elite for full optimization.
B. Individual Coaching
All in Foundation, plus:
More accountability = faster results
HRV guided intensity prescriptions
CGM optimized nutrition protocols
C. Done For You: 5am Rounds
All in Coaching, plus:
Live Zoom 5am at home kettlebells
Peer accountability
Breathwork
A. Foundation
App-based programming (30min or less)
VO2max-strength-mobillity
Simple nutrition guidance
Habit coaching and performance tracking
"The sports world is more advanced in applying science to their training. And by ignoring this indisputable science, we are really hurting our patients. Because in order to best take care of them, we need to first take care of ourselves."
Jonathan Cabin, MD
Doximity Op Med, April 2017
Frequently asked questions
ABOUT ME
I’ve mentored over 2,500 elite professionals, including hundreds of surgeons and icons from the NBA, NFL, and Olympics. I understand your world: high-intensity, long hours, and relentless stress. My perspective is personal—despite managing stage 5 kidney disease, I maintain single-digit body fat and peak vitality at age 56. I’ve mastered the science of thriving under extreme constraints and now help physicians build the systems and cognitive resilience needed to perform at an elite level. This is science-driven accountability designed for the demands of medicine, and life.
DOCS: BE HARD TO KILL